From tinctures to teas, elderberries have been part of people’s diet and health regimen for thousands of years, from the Indigenous people using it to treat fever and rheumatism, to the ancient Egyptians using it to improve their complexions and heal burns. Now you can find elderberry supplements on the shelves of grocery stores. We love our elderberry supplements, but we understand the hesitance that comes with home remedies.
There are few risks associated with the consumption of elderberry, and these risks are easily avoided if you do just a little bit of research. The biggest risk comes from the consumption of uncooked elderberries. You should never eat or drink any product made from raw elderberry fruit, flowers, or leaves, as the elder plant, in its natural state, contains cyanide and is very toxic. To avoid this risk, all you need to do is simply find a legitimate, reputable elderberry company (like us!).
If you are pregnant, have elder pollen allergies, or have gastrointestinal sensitivities, we recommend you consult your healthcare provider before taking elderberry supplements.Also, be sure to discuss taking elderberry supplements with your doctor if you are prescribed any other daily drug or supplement.
You can take elderberry supplements daily. Just be sure to take the recommended dose listed on the bottle or box. The serving size depends on the product and elderberry content; for example, the recommended dosage for our Elderberry Elixir is 1 tablespoon, but a different elixir from another brand may differ in serving size. So be sure to check the label before diving in!
If you are looking to start taking elderberry supplements, do your research and look for a reputable company. Luckily for you, All Things Elderberry is just that company! Using primarily local and organic ingredients, we believe in creating healthy and wholesome products. With this upcoming flu season, we recommend getting your hands on a bottle of our delicious Elderberry Elixir, for an extra boost to your immune system and a taste you just can’t beat!
