Introduction
At All Things Elderberry, we believe in the power of nature to support whole-body wellness. June is recognized as Alzheimer’s & Brain Awareness Month. Naturally, we’re focusing on brain health and exploring how elderberries may play a role in supporting cognitive function and clarity. We have been following a study at the University of Missouri and it seems the information points to the antioxidants we all know & love benefit the brain!
The Science Behind Elderberries and Brain Health
Elderberries are rich in antioxidants, especially anthocyanins, which have been studied for their neuroprotective properties. Research from the University of Missouri suggests that elderberry-based dietary supplements may help slow age-related cognitive decline, including memory loss and even symptoms related to Alzheimer’s disease (https://elderberry.missouri.edu/elderberry-brain-health)).
The Gut-Brain Connection
Emerging studies also show that elderberries may positively affect the gut-brain axis, helping to reduce neuroinflammation and improve cognitive function. Here’s how-
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Polyphenols in elderberries, particularly anthocyanins, appear to modulate gut microbiota, promoting beneficial bacteria that may reduce gut-derived inflammation.
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This reduction in systemic inflammation can decrease neuroinflammation, a key factor in cognitive decline and neurodegenerative disorders.
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In animal models, elderberry supplementation was linked to improved memory and cognitive performance.
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The study supports the gut-brain axis hypothesis, which links gut health to brain health through immune, endocrine, and neural pathways.
(PubMed Study (https://pubmed.ncbi.nlm.nih.gov/36877342/)). This makes elderberries a powerhouse plant for both body and brain.
How to Incorporate Elderberry for Brain Support
For daily support, we recommend our Elderberry Elixir—made with fresh, American-grown elderberries, not the dried European kind. It’s crafted with clean, whole-food ingredients and no fillers, making it a pure and potent choice to incorporate into your wellness routine.
Conclusion
As research grows, so does our appreciation for elderberry’s role in supporting brain health. Whether you're focused on memory, mood, or mental clarity, elderberries offer a delicious, natural option for cognitive wellness. At All Things Elderberry, we’re proud to help bring this time-honored plant back into modern medicine cabinets and kitchens.
